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Diabetic Athlete Foreword: Edward Horton, MD The Diabetic Athlete is the only book on the market that gives athletes american association doctor finder medical and dedicated fitness enthusiasts the practical tips to manage type 1 or type 2 diabetes better while training american association doctor finder medical and competing for performance. Written by a diabetic athlete with a PhD in exercise physiology american association doctor finder medical and endorsed by Dr. Edward Horton, a recognized diabetes expert, The Diabetic Athlete draws from collected expertise of hundreds of diabetic athletes, sharing their experiences from sports american association doctor finder medical and fitness training. Colberg analyses their experiences american association doctor finder medical and provides practical advice on blood sugar balance, nutrition, american association doctor finder medical and exercise to help you pursue a normal, vigorously active life. The book presents real-life examples from diabetic athletes on the special modifications they make in their diet american association doctor finder medical and medication for various sports american association doctor finder medical and physical activities, including general recommendations for diet american association doctor finder medical and insulin changes for each activity. The Diabetic Athlete also covers the basics of exercise physiology, metabolism, nutrition, american association doctor finder medical and supplements, including the following critical information: Blood sugar response to activity Insulin american association doctor finder medical and oral medications Nutritional american association doctor finder medical and ergogenic substances Insulin options for NPH american association doctor finder medical and lente, ultralente, american association doctor finder medical and pump users No other book gives so many sport-specific recommendations to help you safely pursue the activities you enjoy. With Dr. Colbergs advice, youll feel better than ever while training for fitness american association doctor finder medical and sport performance. About the Author Sheri R. Colberg is an assistant professor of exercise science in the department of exercise science, physical education american association doctor finder medical and recreation at Old Dominion University in Norfolk, Virginia. She holds a PhD in exercise physiology from the University of California at Berkeley, where she specialized in the areas of glucose american association doctor finder medical and exercise metabolism american association doctor finder medical and diabetes. She continues to conduct extensive research in these areas thanks to funding from sources including the American Diabetes Association. Dr. Colberg has 32 years of practical experience as a type 1 diabetic athlete. As a certified exercise test technologist with the American College of Sports Medicine, she worked as an exercise specialist for a diabetes treatment center in San Francisco. She is a fellow of the American College of Sports Medicine, where she serves on the Professional Education american association doctor finder medical and Ad Hoc Distance Learning Committees. She is also a professional member of the American Diabetes Association american association doctor finder medical and former chair of the research section of the Virginia Association of Health, Physical Education, american association doctor finder medical and Recreation. Dr. Colberg lives in Virginia Beach with her husband american association doctor finder medical and their three boys. She enjoys swimming, biking, walking, weight training, american association doctor finder medical and yardwork, as well as playing with her three sons. Table of Contents Part I: The Diabetic Athletes Toolbox Chapter 1. Training for Sp
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Advanced Sports Nutrition Book SHIPPING INCLUDED Athletes american association doctor finder medical and coaches are continually seeking ways to maximize efforts in both training american association doctor finder medical and performance. Advanced Sports Nutrition provides the best research- american association doctor finder medical and results-based information american association doctor finder medical and advice that athletes need to gain an edge physically. Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athlete’s key energy systems are properly stocked at all times: Time your meals, snacks, fluids, training, american association doctor finder medical and performances to maintain that crucial energy balance throughout each day. Digest optimal ratios american association doctor finder medical and quantities of energy nutrients, vitamins, american association doctor finder medical and minerals for any sport. Consume the right amount of fluid american association doctor finder medical and electrolytes to avoid dehydration american association doctor finder medical and hyperhydration. Identify american association doctor finder medical and maintain a body composition capable of maximal power output with minimal excess weight for specific sports. Understand the effects of travel, high altitude, american association doctor finder medical and age on nutritional needs american association doctor finder medical and performance. The best conditioning regimens american association doctor finder medical and technical instruction are beneficial only if the body’s engine is properly fueled american association doctor finder medical and ready to operate at peak efficiency. Use Advanced Sports Nutrition to ensure that your body is running on the highest-grade fuel every time you compete or train. About the Author Dan Benardot, PhD, DHC, RD, LD, FACSM is an associate professor in the division of nutrition, School of Health Professions, american association doctor finder medical and an associate professor in the department of kinesiology american association doctor finder medical and health at Georgia State University. He serves as codirector of the Laboratory for Elite Athlete Performance, where athletes receive training american association doctor finder medical and nutrition plans that assist them in their pursuit of athletic excellence. As the national team nutritionist american association doctor finder medical and a founding member of the Athlete Wellness Program for USA Gymnastics, Benardot worked with the gold-medal-winning women’s gymnastics team at the 1996 Atlanta Olympic Games american association doctor finder medical and also worked with the medal-winning USA marathoners at the 2004 Athens Olympic Games. He has served as an officer of the USA Figure Skating Sports Medicine Society american association doctor finder medical and has had his research funded by several organizations, including the United States Olympic Committee. In addition to working with top athletes from a variety of professional team american association doctor finder medical and individual sports, Benardot serves as the head scientific advisor for Calorie & Pulse Technologies, LLC, which has developed a Web site (www.SportsNutritionClinic.com) that assists athletes in achieving top performance. Benardot received his PhD in human nutrition american association doctor finder medical and health planning from Cornell University american association doctor finder medical and a doctor of humane letters, honoris causa, from Marywood University. He is a registered american association doctor finder medical and licensed (Georgia) dietitian of the American Dietetic Association (ADA) american association doctor finder medical and is a fellow of the American College of Sports Medicine (ACSM). In addi
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